Vitamin B12 helps to maintain the health of your own nervous system while you’re expecting. Spanish mackerel has a more moderate amount of B12 (source: Nutrition Data). Omega-3 is key during pregnancy when it comes to the development of your baby’s nervous system and their growth and development (source: Obstetrics & Gynecology).Ītlantic, King, and Jack and Indian Mackerel are all very high in vitamin B12 (source: AquaDocs). It’s good to know that this fatty acid is key in maintaining normal eye health and vision (source: Research Gate). One study found that Indian mackerel had higher omega-3 DHA than other Indian fish such as Yellowfin tuna, Commerson’s anchovy and Japanese threadfin bream. King mackerel contains less omega-3 and omega-6 than other species (source: Nutrition Data). Spanish Mackerel, Jack Mackerel and Atlantic mackerel are great sources of omega-6 and omega-3 (source: Nutrition Data). However, there are different kinds of mackerel – each with varying nutritional breakdowns. Mackerel is a good source of omega fatty acids. Mackerel is loaded with nutritional benefits for both mother and baby. Is Mackerel Good During Pregnancy? The Benefits For more on this, check out our guide to pregnancy-safe sushi. Fish should be cooked to an internal temperature of 145F / 63C before consumption (source: USDA). If you’re eating sushi, make sure the fish has been fully cooked first. Sometimes it’s marinated, but still raw – so always check with the restaurant if you’re not sure. Mackerel is found in several kinds of sushi such as edomae-style sushi, mackerel sashimi, saba and in maki rolls. Mackerel – and other kinds of fish – should not be eaten raw during pregnancy. This isn’t the case in other countries, so if you’re in the USA or Australia, then there’s no recommended maximum amount of oily fish you can eat when pregnant.Īs always, make sure that mackerel is clean and fresh before eating. In the UK, a maximum of two servings of oily fish are recommended per week during pregnancy (source: NHS). Mackerel is generally safe to eat during pregnancy. Healthy Ways of Enjoying Mackerel During Pregnancy.
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